Managing ADHD with a demanding job is one of the hardest things to do alone.This is where that changes.
No productivity hacks. No extended meditations focused on stillness or silence. Just real-world, accessible, micro-practices you can actually use in a moment of need.
What I Do & Why
I'm Jack & after my ADHD diagnosis in 2022, meditation was one of the first things I tried and, despite still meditating a lot to this day, as I became a Founder and got busier, I quickly realised that the calm I found in meditation wasn't always there when I needed it most - like in the middle of a difficult meeting, a chaotic morning, or a moment of overwhelm at my desk.
The more I learnt about mindfulness, ADHD and how to adapt both, the more I stopped forcing neurotypical solutions onto my brain and started building something different. Practical, real-world anchors that actually fit how an ADHD brain works. As a licensed Mindfulness Practitioner currently completing my ICF Neurodiversity Coaching Training, I now help other working professionals find the regulation anchors that work for them on an individual level, in the workplace & beyond.
Understanding ADHD in the workplace
ADHD brains can often feel:
Exhausted from masking our way through meetings and deadlines, while battling our own brain at the same time
Behind on tasks that 'should be simple', which makes everything else harder
Overwhelmed from dealing with the emotional side of ADHD, including Rejection Sensitivity
Frustrated that the support available isn't always accessible
Convinced that mindfulness isn't for us, because nothing we've tried before has stuck
Also, please bear in mind that a lot of the time, people are experiencing all of this before they even consider or know it could be ADHD.
But here's what's possible...
Imagine going into your workday equipped with tools that actually work for your brain. Not forcing yourself through a 20-minute meditation but practical, in-the-moment regulation that fits between meetings, during difficult conversations, and even on your busiest days when everything feels like too much.
Managing ADHD at work doesn't have to mean fighting your brain just to get through it every day. It means building a set of foundations that make you more capable of dealing with the hard things consistently, not just on good days.
Whether you want personalised 1:1 support, a structured group programme, or a workplace solution for your team... the approach is the same: practical, ADHD adapted tools designed specifically for neurodivergent brains navigating professional life.
I also work with clients accessing funding through Access to Work, making this support available to more people who need it.
The Services I Offer
Practical, ADHD-adapted support for professionals in whatever format works best for you.
1:1 Coaching
Highly personalised 1:1 support that goes deep. We work directly on understanding your unique ADHD brain, building the practical foundations and regulation anchors that make the biggest difference to your day-to-day life in work and beyond.
Group Programme
An 8-week group programme capped at 6-8 ADHD professionals, so there's a shared understanding & everyone has the space to be heard. Built around accountability and awareness, you'll leave with a personal toolkit that actually works for your life. Most recent cohort started April 2026. Enquire for next dates.
Corporate
Bespoke support for organisations with neurodivergent staff. Whether that's 1:1 or group programmes for ND employees, Lunch and Learn sessions, or something tailored to your team's specific needs. Get in touch and we'll build something that works.
Ready to explore which service is right for you or your employees? Let's discuss your needs and I can see if there's a fit
Book an Intro CallFeatured Products
Discover our range of ADHD-focused coaching sessions, courses, and resources designed to help you find the tools that work for you.
Frequently Asked Questions
Common questions about ADHD holistic support and Jack's approach.
What Clients Say
Real experiences from people who've transformed their relationship with ADHD
"I took Jack up on the mindfulness course he runs and found the whole experience an absolute game changer on how I manage my feelings and emotions on a day to day basis! What I got from it was a deeper understanding of how my mind works and using the strategies taught on the mindfulness course with Jack to control my own thoughts and feelings! If you're unsure about how you feel the way you feel, please reach out to Jack! you won't be disappointed with what you'll learn through the process!"
Abdullah Mala
Sales Project Manager
LinkedIn Testimonial, May 2026
"Working with Jack as my mindfulness and ADHD coach has been genuinely life changing. He's helped me develop tools to manage overwhelming feelings of stress and anger, and to approach challenges with a calmer, more grounded mindset. Through his guidance, I've learned to pause and think before I act instead of reacting compulsively. I'm now able to be more present in my everyday life and clear my mind when things start to feel chaotic. Jack has a calm, supportive presence that makes it easy to open up and grow. I'm so grateful for the impact he's had on both my personal and professional life, and I can't recommend him highly enough."
Jena Ally
Head of TikTok Shop Growth & Creative
LinkedIn Testimonial, October 2025
"I would highly recommend Jack as an ADHD coach. When I first signed up for our initial sessions, I was a bit sceptical as the coaches I had encountered in the past never seemed to work out. But after only three sessions, I have already noticed some big progress in multiple areas. Jack leads by example, has shown that he has a clear understanding of the struggles I am trying to overcome and has offered practical advice for how to help with my personal growth. With Jack's help I've been able to start a consistent morning meditation practice and began regular journaling. Both are things that have greatly improved my mental health yet I've always struggled to take on."
Brian Eyerman
LinkedIn Testimonial, March 2025
"Jack - YOU and your teachings about mindfulness have brought back my faith in it for ADHD. I've found mindfulness not sustainable for myself and with clients. The ADHD hyperactive mind (if you have that type) always wins - it's supposed to actually. But I've found your mini-mindfulness methods to be rewarding… especially just 'noticing'. So THANK YOU - you're someone everyone with ADHD needs to learn from."
Julie Hartman PHD
LinkedIn Testimonial, September 2025
"I highly recommend Jack Palmer! Like many with ADHD, knew mindfulness was supposed to help, but traditional methods felt impossible. Jack doesn't just explain why, he gave me the practical "how." His blueprint breaks it down into manageable, "snack-sized" practices that actually fit into real life."
James Gibson
LinkedIn Testimonial, September 2025