The 'Mindfulness with ADHD' Blueprint
Designed for those who are yet to see the benefits of mindfulness for themselves. For those who have tried it but are too fidgety. For those who find it hard to have consistent habits. For those who had a bad introduction to mindfulness and haven't gone back to it since.
Hi, I'm Jack…
After receiving an ADHD diagnosis in 2022, it completely forced me to rethink everything, which led to designing a new life that would work with my brain after most of my life being burdened with impulsivity, chaos, and confusion as to what was causing my frequent troubles.
I choose not to use medication and after focusing on building strong natural foundations which include Mindfulness, Sleep, Movement, Nutrition and General Lifestyle Choices, I started to see both a significant improvement in my well being and also many of the previous challenges I faced are much easier to control.
Everything started with mindfulness for me & as a recently trained Mindfulness Now teacher, I work with other ADHDers, who are feeling stuck, to find their own transformations.
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Understanding Your ADHD Journey
Right now, you might be feeling...
Frustrated that life isn't going your way no matter how hard you try.
Stuck because progression feels limited due to your ADHD saboteurs.
Stressed out because you find seemingly 'easy' tasks like admin and household chores difficult to complete.
Confused as to why your life seems to always work against you.
Unsure of where to start with making natural lifestyle changes that will actually stick.
Overwhelmed that it's a solo mission because you've seen there isn't much support when it comes to ADHD.
That Mindfulness is impossible and you haven't yet been able to use it to bring peace, presence and space to your chaotic brain.
But here's what's possible...
I know how daunting it can be after being diagnosed or even coming to terms that ADHD has been a big part of your life. Maybe you've chosen to try medication and things still haven't changed, maybe they have and you want more or maybe you want to do it without.
Regardless of your decision, building strong foundations is what will help you create the long term change that you're seeking for.
It's such a unique experience that it can be overwhelming, frustrating and time consuming to figure out what will work for you.
That's where I come in.
Imagine a life where ADHD is now something you see as a benefit rather than a hinderance. Our partnership is designed to put your power back into your own hands.
Our work together will allow you to:
Use neuroscience-backed approaches to form strong habits and foundations.
Use those foundations to manage your symptoms and live a life designed for your brain.
Build a toolbox of proactive & reactive strategies to rely on before analysis paralysis kicks in.
Discover what it means to finally feel balanced.
Embrace that life will still be tricky at times and despite this, you can deal with it.
Discover how our approach can work for you
Our Services
Discover how our services can help you manage ADHD and live a balanced life.
1:1 ADHD Coaching
Personalised coaching sessions tailored to your unique ADHD challenges and goals. We will work directly to build sustainable, natural foundations and develop long-term strategies that work with your brain.
1:1 / Group Mindfulness Sessions
Learn mindfulness techniques designed specifically for ADHD brains. Offered as individual sessions or group workshops, these practices help build presence, reduce overwhelm, and create lasting balance. As a Licensed Mindfulness Now Practitioner, I deliver structured teaching with my own unique approach.
Corporate Events
Workplace wellness programs and corporate events focused on the benefits that mindfulness can bring to the work environment. Delivering structured programmes and workshops that equip teams with simple, practical mindfulness techniques to reduce stress, improve focus, and create a more supportive culture.
Ready to explore which service is right for you? Let's discuss your needs and create a personalised plan.
Start Your TransformationFeatured Products
Discover our range of ADHD-focused coaching sessions, courses, and resources designed to help you thrive.
Frequently Asked Questions
Common questions about ADHD holistic support and Jack's approach.
What Clients Say
Real experiences from people who've transformed their relationship with ADHD
"I would highly recommend Jack as an ADHD coach. When I first signed up for our initial sessions, I was a bit sceptical as the coaches I had encountered in the past never seemed to work out. But after only three sessions, I have already noticed some big progress in multiple areas. Jack leads by example, has shown that he has a clear understanding of the struggles I am trying to overcome and has offered practical advice for how to help with my personal growth. With Jack's help I've been able to start a consistent morning meditation practice and began regular journaling. Both are things that have greatly improved my mental health yet I've always struggled to take on."
Brian Eyerman
LinkedIn Testimonial, March 2025
"Jack - YOU and your teachings about mindfulness have brought back my faith in it for ADHD. I've found mindfulness not sustainable for myself and with clients. The ADHD hyperactive mind (if you have that type) always wins - it's supposed to actually. But I've found your mini-mindfulness methods to be rewarding… especially just 'noticing'. So THANK YOU - you're someone everyone with ADHD needs to learn from."
Julie Hartman PHD
LinkedIn Testimonial, September 2025
"I highly recommend Jack Palmer! Like many with ADHD, knew mindfulness was supposed to help, but traditional methods felt impossible. Jack doesn't just explain why, he gave me the practical "how." His blueprint breaks it down into manageable, "snack-sized" practices that actually fit into real life."
James Gibson
LinkedIn Testimonial, September 2025
Ready to Transform Your ADHD Journey?
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